Quick Search

Advanced Search
Browse By Category
Adventure & Travel
Alien, UFO
Alternative Lifestyle
Architecture & Design
Art History
Arts - Art, General
Arts - Fine Arts
Arts - Instructional
Arts - Photography
Arts - Theatre
Audiobooks - Non-Fiction
Biography - Autobio
Biography - Business
Biography - Canadian
Biography - Celebrity
Biography - General
Biography - Historical
Biography - Literary
Biography - Military
Biography - Movies
Biography - Music
Biography - Religion
Biography - Sports
Biography - True Crime
Biography- Science, Tech
Biography- Travel, Exploration
Books on Collecting
Business - Finance
Business - Personal Finance
Children - Animals Nature
Children - Mystery
Children''s - Sports
Children''s Classics
Children's - Adventure
Children's - Crafts
Children's - General
Children's - Humor, Social
Children's - Non-fiction
Children's - SF & Fantasy
Collect - Antiquarian
Collectible - 1st Edition/Modern
Collectible - Biography
Collectible - Children's
Collectible - Detective
Collectible - Fantasy/SF
Collectible - General
Collectible - Mystery
Collectible - Signed
Collectible - Sports
Collectible Illustrated

View All Categories
Gift Cards
Checkout a Gift Card

Our Newsletter
Sign Up for Our Newsletter!

* required



Email Marketing by VerticalResponse
       Tell A Friend About This Item
Author Name:    Ann Louise Gittleman

Title:   Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon

Binding:   Softcover

Book Condition:   New

Edition:   First Edition

Publisher:    McGraw-Hill 2001

ISBN Number:   0658016598 / 9780658016592

Seller ID:   12463

New book, no internal markings, small remainder mark bottom edge of pages, few tiny creases to cover edges. ; 8vo 8" - 9" tall; 128 pages; A leading nutritionist offers a safe, effective, and proven alternative to yo-yo dietingThe nation's recent fat-free "health" craze has resulted in obesity levels up 30 percent, unchanged heart disease rates, an increase in diabetes, and a sugar consumption rate of 150 pounds per year per American! Anne Louise Gittleman's Guide to the 40/30/30 Phenomenon offers a more effective approach to healthy eating and permanent weight loss. The 40/30/30 diet provides a balance of complex carbohydrates, protein, and fat devised to make the best use of the body's hormonal responses to food, thereby regulating blood sugar, reducing stored fat, and preventing hunger and cravings. Time-tested, this user-friendly approach to restored health can be adjusted to fit an individual's biochemical makeup, including blood type. Highlights include: Latest research on essential fats and CLA (conjugated linoleic acid) , Glycemic index of more than 100 food items, Up-to-date information on carbohydrate-connected disorders including diabetes and Syndrome X, 21-day 40/30/30 program for various caloric needs. (*232-osl)

Diet & Exercise Weight Loss Syndrome X Glycemic Index Glycemic Load

Price = 7.50 USD
Add to Shopping Cart

Other Items Which May Be Of Interest
ROCKET MAN The Roger Clemens Story, Clemens, Roger with Gammons, Peter
ROCKET MAN The Roger Clemens Story
Clemens, Roger with Gammons, Peter
5.55 USD

Stearn, Jess
5.50 USD

THE GUILT EDGED FRAME A New Johnny Liddell Thriller, Kane, Frank
THE GUILT EDGED FRAME A New Johnny Liddell Thriller
Kane, Frank
6.90 USD

De Paola, Tomie
7.00 USD

Marshall, Mel
4.95 USD

FLYING MODEL HELICOPTERS From Basics to Competition, Dave Day
FLYING MODEL HELICOPTERS From Basics to Competition
Dave Day
8.95 USD

MOOSE TO MOCCASINS The Story of Ka Kita Wa Pa No Kwe, Theriault, Madeline Katt
MOOSE TO MOCCASINS The Story of Ka Kita Wa Pa No Kwe
Theriault, Madeline Katt
11.95 USD

THE WHITE-WATER RIVER BOOK A Guide to Techniques, Equipment, Camping, and Safety
Watters, Ron
10.05 USD


Questions, comments, or suggestions
Please write to
Copyright©2018. All Rights Reserved.
Powered by