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Health - Fitness/Exercise

 - 23 items found in your search
Health - Fitness/Exercise

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1 Ann Louise Gittleman Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon
McGraw-Hill 2001 0658016598 / 9780658016592 First Edition Softcover New 
New book, no internal markings, small remainder mark bottom edge of pages, few tiny creases to cover edges. ; 8vo 8" - 9" tall; 128 pages; A leading nutritionist offers a safe, effective, and proven alternative to yo-yo dietingThe nation's recent fat-free "health" craze has resulted in obesity levels up 30 percent, unchanged heart disease rates, an increase in diabetes, and a sugar consumption rate of 150 pounds per year per American! Anne Louise Gittleman's Guide to the 40/30/30 Phenomenon offers a more effective approach to healthy eating and permanent weight loss. The 40/30/30 diet provides a balance of complex carbohydrates, protein, and fat devised to make the best use of the body's hormonal responses to food, thereby regulating blood sugar, reducing stored fat, and preventing hunger and cravings. Time-tested, this user-friendly approach to restored health can be adjusted to fit an individual's biochemical makeup, including blood type. Highlights include: Latest research on essential fats and CLA (conjugated linoleic acid) , Glycemic index of more than 100 food items, Up-to-date information on carbohydrate-connected disorders including diabetes and Syndrome X, 21-day 40/30/30 program for various caloric needs. (*232-osl) 
Price: 7.50 USD
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2 Bailey, Covert THE NEW FIT OR FAT
Houghton and Mifflin 1991 0395585643 / 9780395585641 Softcover Very Good 
Light wear, a little corner curling, crease on front. Pages clean and intact. B/w illus. ; 8vo 8" - 9" tall; Publisher's Note: The revolutionary little book that changed America's thinking about eating, exercising and losing weight is now completely updated and expanded. The New Fit or Fat puts the latest scientific discoveries about fat metabolism and exercise physiology into guidelines for daily use. (200osl) 
Price: 1.95 USD
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The Complete Triathlon Endurance Training Manual, Bragg, Patricia
3 Bragg, Patricia The Complete Triathlon Endurance Training Manual
Bragg Health Science 1985 0877900280 / 9780877900283 First Edition Softcover Very Good 
Internal pages clean, tight and unmarked, couple small spots to outer edge. Cover has some creasing at corners and spine and light edgewear, partial price sticker on rear. Large, heavy book. Bragg bible of health and fitness. Swim, bike, run. For all ages ... All athletes and would-be-athletes, vital, healthy living to 120! ; Large 8vo 9" - 10" tall; 600 pages; (*due to heavy weight, extra shipping will apply to some locations) [992] 
Price: 13.95 USD
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4 Comfort, Alex M.B., D.Sc. THE NEW JOY OF SEX: Compact Edition
Crown Publishers 1994 0517599104 / 9780517599105 Hardcover Fine in Fine dust jacket 
Hardcover & jacket - excellent, near new condition - clean - no markings. Illustrated. With graphic illustrations and explicit advice about sexual techniques and positions, combined with a tender appreciation of the power of love to enhance sexual pleasure, The New Joy of Sex, Compact Edition will bring Joy to its widest readership yet. (300osl? ) ; 001090; 8vo - over 7ĺ" - 9ĺ" tall 
Price: 4.95 USD
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THE MARTIAL ARTIST'S WAY Achieve Your Peak Performance, Doyle, Sifu Glen
5 Doyle, Sifu Glen THE MARTIAL ARTIST'S WAY Achieve Your Peak Performance
Harper Collins 1999 0006385834 / 9780006385837 First Edition Softcover Good+ 
Ex-library with sturdy laminated cover & usual type markings, light staining outer edge of pages, light edgewear. Internal pages are clean with a few earmarks & occasional light wrinkling. B/w photos. "... Martial arts are not simply the domain of those interested in self defense or physical fitness, but are important tools in creating true harmony between mind and body. The discipline and self-knowledge gained in martial arts training translate easily into many aspects of our lives... Sifu Glenn Doyle, who is three-time Canadian Kung-Fu champion and the personal martial arts instructor to figure skating champion Elvis Stojko, knows and understands the power of martial arts. The Martial Artistís Way is Glenís blend of practical teaching, thoughtful insight and inspired motivation-including the secrets of his training success..." (os) ; 8vo 
Price: 7.00 USD
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Global Herb Manual, Fortisevn, Zeke
6 Fortisevn, Zeke Global Herb Manual
Alberta Global Health Research Institute 1988 0921202024 / 9780921202028 First Edition; Second Printing Softcover Very Good 
Stapled booklet 56 pages. Pages clean and intact, no markings. Cover has slight wear at corners, slight soiling and crease across rear cover. B/w illustrations. Discover the amazing healing and preventative properties of ancient and modern herbs for the 21st century. (96os) ; 8vo 8" - 9" tall; 56 pages 
Price: 2.75 USD
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KARATE TECHNIQUES & TACTICS Skills for Sparring and Self-Defense, Hickey, Patrick M.
7 Hickey, Patrick M. KARATE TECHNIQUES & TACTICS Skills for Sparring and Self-Defense
IL Human Kinetics 1997 0880115947 / 9780880115940 First Edition Softcover Very Good 
Clean, tight condition. Ex-library book with sturdy laminated cover and usual ex-lib type markings. Light edgewear to laminate, a little soiling to one outer edge. Internal pages are clean and tight. B/w photos. 204 pages. "Whether youíre a novice or an experienced karate-ka, you can learn new skills in Karate Techniques & Tactics. ; 8vo 8" - 9" tall; Let one of the highest-ranking karate instructors teach you the best form for stances, blocks, punches, and kicks. Youíll master the fundamental techniques and develop tactics based on your personal strengths and weaknesses, and then learn how to adapt these skills and strategies for effective self-defense where the rules of the dojo donít apply. Conditioning drills will give you more speed and power, and the secrets of successful international competitors will help you to perform your best in matches. " (*lower shipping avail to some locations, 300-osl) 
Price: 5.50 USD
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Urban Rebounding System, Compilation #5, Jb Berns, Various Performers
8 Jb Berns, Various Performers Urban Rebounding System, Compilation #5
Urban Rebounder 2009 DVD As New 
DVD is actually new, but has been removed from the shrink wrap. Disc has no visible wear - there were a few tiny scuffs on disc right out of the package. Disc has been checked and plays perfectly. Stretch and flex like never before with yor Urban Rebounder. Compilation 5 includes Stretch Bound - full body stretch workout, done entirely on the rebounder, and Yoga Bound - a combination of yoga and rebounding postures, using the rebounder as a prop to aid in balance and coordination. ; JB Berns, the creator of The Urban Rebounding Program, has taken his many years as a fitness expert and his passion for life and created an exercise that doesn't feel like exercise at all. "It's a fun way to work out and it is much easier on your body than most other exercises," says JB. Do you remember what exercise was like when you were a child? Hard to remember isn't it? That's because you didn't think of it as exercise. JB Berns has taken that feeling and made it the philosophy behind the Urban Rebounding workout. This unique exercise program works with gravity and not against it, toning and strengthening the body in the process. Urban Rebounding is a kid's exercise for adults of all ages! (95os,0514) (Note: reduced shipping will be available for this lighter item) 
Price: 10.95 USD
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9 Jeffrey, Kevin OUTDOOR & RECREATION EQUIPMENT Everything You Need to Know before You Buy!
Foghorn Press 1993 093570180X / 9780935701807 First Edition Softcover Very Good 
Ex-library book with laminated cover and usual stamps & stickers. Overall wear is light, internal pages clean & tight. Outer edge of pages has moderate spotting/soiling (coffee stains? ). B/w illus. 490 pages. This comprehensive guide surveys & includes recommendations for personal travel gear, lightweight camping gear, backpacking gear, and activities gear (bikes & bike gear, trailers, canoes, kayaks) for outfitting most any outdoor trip. Although the book is a few years old & prices are likely outdated, it still contains a wealth of information about the various types of outdoor gear, which haven't really changed all that much. ; 8vo 
Price: 6.50 USD
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FEELING LIGHT  The Holistic Solution to Permanent Weight Loss and Wellness, Katzman, Shoshanna & Wendy Shankin-Cohen & Melinda M. Marshall
10 Katzman, Shoshanna & Wendy Shankin-Cohen & Melinda M. Marshall FEELING LIGHT The Holistic Solution to Permanent Weight Loss and Wellness
Avon Books 1997 0380790971 / 9780380790975 First Edition Softcover Very Good+ 
Pages clean, tight and unmarked other than small remainder mark bottom spine end, two tiny edge tears seen. Cover has light wear at corners and a couple small creases. ; 8vo 8" - 9" tall; 304 pages; Feeling Light presents a revolutionary concept that recognizes excess weight as an outward symptom of an internal imbalance of your body's vital energies. Aimed at healing from the inside out, the Feeling Light program offers an exciting health plan that will restore balance by nourishing your body rather than depriving it. You'll realize a miraculous transformation that brings you new vitality and total wellness -- with excess weight vanishing along with other symptoms. Discover which foods restore your body's internal balance. Master a simple method of banishing food cravings - Forget forbidden foods and calorie counting - Lower your risk of diabetes, cancer and heart disease - Enjoy new energy and a sense of well being - Watch Your Excess Weight Disappear! [257-noto] 
Price: 5.50 USD
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T'AI CHI AS A PATH OF WISDOM, Lehrhaupt, Linda Myoki
11 Lehrhaupt, Linda Myoki T'AI CHI AS A PATH OF WISDOM
Shambhala 2001 1570624453 / 9781570624452 First Edition Softcover Near Fine 
Excellent condition, clean and unmarked, slight corner wear to covers and a light crease to one top edge. ; 8vo 8" - 9" tall; 288 pages; " Zen priest as well as a t'ai chi instructor, Linda Myoki Lehrhaupt takes us into the soul of t'ai chi in T'ai Chi as a Path of Wisdom. Not exactly an instruction manual (there are only a few of the basic exercises and no photographs) , this unique book reads more like a topnotch meditation manual, describing practices but also pitfalls, warning of frustrations and praising the outcomes of perseverance. In personal anecdotes that range from the humorous to the painful, Lehrhaupt touches on aspects of t'ai chi, such as balance, stillness, and steadfastness, that will be familiar to anyone who has learned a physical skill. The success stories of her students and of herself are an inspiration to take up this soft art and experience the wisdom that comes from cooperating with the cosmos." [351-noto] 
Price: 9.95 USD
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London W. F. Houghton 1964 First Edition Hardcover Very Good+ 
Clean, tight condition. Pages unmarked other than previous owner's name written on first endpage. 3 fold-out charts. Cover has light scuffing and light wear at spine ends. Spine cocked forward slightly. Main Headings: Into to infants' physical education; Movement training and agility lessons; The Outdoor lessons; Dance; Bibliography. (*lower shipping avail to most locations) [192-osl]; 12mo 7" - 7Ĺ" tall; 63 pages 
Price: 9.95 USD
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Citadel Press/Carol Group 2001 0806522976 / 9780806522975 Softcover New 
New book with small remainder mark across bottom edge of pages. "Thousands of women have learned the skills of mental and physical empowerment from fourth-degree blackbelt Al Marrewa. He goes far beyond teaching women to physically defend themselves, providing the tools that let women make empowerment a way of life and shows them how to take control. Marrewa puts his techniques in this life-changing book and offers step-by-step instruction leading readers to security, assertiveness and empowerment. ..." (368noto) ; 8vo - over 7ĺ" - 9ĺ" tall 
Price: 8.95 USD
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FEARLESS, the Complete Personal Safety Guide for Women, Paul Henry Danylewich
14 Paul Henry Danylewich FEARLESS, the Complete Personal Safety Guide for Women
University of Toronto Press 2001 0802081126 / 9780802081124 First Edition Softcover Very Good+ 
Ex-library book, but still ing reat condition - sturdy laminated cover and usual ex-lib type markings. Only light wear overall, pages clean and intact. B/w photos. 118 pages. ; 8vo 8" - 9" tall; (*photo shown is a stock photo). "Fearless: The Complete Personal Safety Guide for Women" is an extensive manual that offers a unique balance of practical advice on personal safety and an array of self-defence strategies, with an academic exploration of the psychology of offenders and victims. While presenting the reader with detailed self-defence material, including strategies for safety awareness and effective physical and non-physical resistance techniques, Paul Henry Danylewich investigates the social patterns of sexual assault and domestic violence using the material from interviews with 50 sex offenders, as well as the resources provided by law enforcement agencies, rape crisis centres, hospitals, and public safety organizations in North America...." (385os) 
Price: 9.50 USD
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INSIDE THE OLYMPICS A Behind-The-Scenes Look At the Politics, the Scandals & the Glory of the Games, Pound, Dick
15 Pound, Dick INSIDE THE OLYMPICS A Behind-The-Scenes Look At the Politics, the Scandals & the Glory of the Games
John Wiley & Sons 2004 0470834544. / 9780470834541 First Edition Hardcover Near Fine in Near Fine dust jacket 
Hardcover has light soiling outer edge of pages, bumping to spine ends. Interior clean & unmarked. Jacket has light edgewear, small interior stain to spine bottom and light scuffing of covers. B/w & colour photos. From the Inside Flap: EVERY TWO YEARS, WORLD ATTENTION TURNS TO THE OLYMPIC GAMES FOR A FEW SHORT WEEKS, IN A CELEBRATION OF ATHLETIC EXCELLENCE, COMPETITION, AND NATIONAL PRIDE. But in recent years, the Olympic ideal has also been tainted by scandals, greed, and corruption? From bribery, to doping, cheating politics, and exploitation. Never shy of the issues, Pound reveals the full inside story.... ; 8vo 
Price: 15.95 USD
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The Perfection of Yoga, Prabhupada, A. C. Bhaktivedanta Swami
16 Prabhupada, A. C. Bhaktivedanta Swami The Perfection of Yoga
The Bhaktivedanta Book Trust 1986 0912776366 / 9780912776361 Softcover Very Good 
10th printing 1986. Cover has light edgewear, light creasing. Pages clean and intact, other than name and old prices on first endpage. ; 0.2 x 7 x 4.2 Inches; 60 pages; The Bhagavad-gita is the main source-book on yoga and a concise summary of India's Vedic wisdom. Yet remarkably, the setting for this classic of spiritual literature is an ancient Indian battlefield. At the last moment, the great warrior Arjuna begins to wonder about the real meaning of his life. In the Bhagavadgita, Lord Krsna brings His disciple from perplexity to spiritual enlightenment. Bhagavad-gita As It Is is the largest-selling, most widely used edition of the Gita in the world. (55os) 
Price: 1.00 USD
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17 Roth, Geneen WHEN FOOD IS LOVE Exploring the Relationship between Eating and Intimacy
Plume Books 1992 0452268184 / 9780452268180 First Edition Softcover Very Good 
Light edgewear, light soiling outer edges, several tiny corner creases, interior pages clean & tight. Publisher's Note In this uplifting, revealing book, Roth examines the link between eating disorders and the need for intimacy they often unmask. She shows why many people overeat in an attempt to satisfy their emotional hunger and reveals how to stop the cycle of compulsive behavior. (*shipping will be reduced after checkout to most locations) [202-osl]; 8vo 
Price: 5.50 USD
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THE WARRIOR'S PATH Wisdom from Contemporary Martial Arts Masters, Sidney, James (editor)
18 Sidney, James (editor) THE WARRIOR'S PATH Wisdom from Contemporary Martial Arts Masters
Shambhala 2003 1590300742 / 9781590300749 First Edition Softcover Fine 
Excellent condition - clean, tight and unmarked. Very light corner wear, a little scuffing to cover. Illustrated. ; 8vo 8" - 9" tall; "Be gentle, kind and beautiful, yet firm and strong both mentally and physically. KEIKO FUKUDA, JUDO MASTER The Warriors Path is a collection of distilled wisdom from the worlds most revered living Japanese martial arts masters. James Sidney pays tribute to and records the words of a scattered generation, now in their 80s or 90s. They came to their art at a turning point in martial arts: as the Second World War came to an end, they were able to globalize their techniques and philosophy. As they confront their own mortality, The Warriors Path captures their poignant reflections on the development of their art and the underlying concepts that have guided them throughout their lives. Stories of intense hardship and discrimination are balanced with tales of the thrills of technical mastery and the joy of passing on knowledge...." [632] 
Price: 12.50 USD
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WA Golden Bell 1990 1550560433 / 9781550560435 First Edition Softcover Very Good Signed by Author
Signed and inscribed on title page: "Best wishes to ____, a fine student of mine, Sept 30/94, O. E. Simon". Also has previous owner's name written inside front cover. Cover has some scuffing and light wear to edges and corners. Pages clean and intact, numerous b/w photos. The author proposes that women protect themselves from rape and physical assault through vigorous self-defense. His first line of defense is knowledge mixed with an ounce of basic suspicion. He covers many physical conditions and locations of potential attacks, including car, elevator and bike to name but three.... An excellent resource. (230os) ; 8vo 8" - 9" tall; 157 pages; Signed by Author 
Price: 18.95 USD
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SWIM, BIKE, RUN, Town, Glenn Ph. D. & Kearney, Todd, M. S
20 Town, Glenn Ph. D. & Kearney, Todd, M. S SWIM, BIKE, RUN
Human Kinetics 1994 0873225139 / 9780873225137 Softcover Very Good+ 
Only very light wear overall. Interior clean & unmarked. B/w illus. From Reviewers: "....A classic. This book is key in begining a triathlon lifestyle. The calculations that are required for the year-round training program seem labourous but once you get started, it is well worth your time. The section on bike maintenance is simple and includes most everything to make you feel like you've been doing the sport for years. (os-300? ) ; 8vo 
Price: 7.50 USD
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Recent Additions
Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon
Ann Louise Gittleman
7.50 USD

Urban Rebounding System, Compilation #5, Jb Berns, Various Performers
Urban Rebounding System, Compilation #5
Jb Berns, Various Performers
10.95 USD

The Perfection of Yoga, Prabhupada, A. C. Bhaktivedanta Swami
The Perfection of Yoga
Prabhupada, A. C. Bhaktivedanta Swami
1.00 USD

Global Herb Manual, Fortisevn, Zeke
Global Herb Manual
Fortisevn, Zeke
2.75 USD

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