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Zinn, Jon Kabat ListingsIf you cannot find what you want on this page, then please use our search feature to search all our listings. Click on Title to view full description
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Zinn, Jon Kabat WHEREVER YOU GO THERE YOU ARE Mindfulness Meditation in Everyday Life
Hyperion 1994 0965714918 / 9780965714914 Softcover Near Fine
Very nice, clean, tight condition. No markings other than a couple small earmarks. Cover has very light wear at corners and slight corner curling. ; 8vo 8" - 9" tall; "In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. In brief, rather poetic chapters, he describes different meditative practices and what they can do for the practitioner. The idea that meditation is "spiritual" is often confusing to people, Kabat-Zinn writes; he prefers to think of it as what you might call a workout for your consciousness. This book makes learning meditation remarkably easy (although practicing it is not). But it also makes it seem infinitely appealing." [351-noto]
Price:
4.95 USD
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